Name: Clean Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 1 clove Garlic; 1 tsp Fresh ginger; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with nutty brown rice and a savory tamari glaze for a wholesome, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.2g

Fat

16.5g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Avocado oil

1 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden brown and cooked through.
3
Push the chicken to one side of the pan and add the minced garlic, grated ginger, and frozen peas and carrots, stir-frying until the vegetables are tender.
4
Crack the egg into the cleared space of the pan and scramble it quickly until fully set.
5
Add the cooked brown rice and coconut aminos to the pan, tossing all ingredients together until the rice is heated through and slightly crisp.
6
Garnish the dish with thinly sliced green onions and serve immediately.