Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

41.9g

Fat

23.1g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked to your preferred level of doneness.
5
Remove the salmon from the pan and set it aside on a plate to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are tender-crisp.
7
Serve the warm brown rice on a plate and top with the seared salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright flavor.