Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, finished with a delightful almond crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

10.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 tablespoons Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Add the remaining berries as a second layer, then top with the rest of the yogurt mixture.
6
Sprinkle the chia seeds and sliced almonds over the top for a satisfying toasted crunch.
7
Enjoy immediately or refrigerate for 20 minutes to allow the chia seeds to soften slightly.