Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

459kcal
Protein
40.6g
Fat
20.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tbsp Lemon Juice

Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans in a steamer basket until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth and velvety.

  • 6

    Serve the salmon alongside the mash and green beans with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

459kcal
Protein
40.6g
Fat
20.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tbsp Lemon Juice

Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans in a steamer basket until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth and velvety.

  • 6

    Serve the salmon alongside the mash and green beans with a fresh squeeze of lemon.