Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Arrowroot starch; 0.5 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes; 1 stalk Sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast baked in a zesty citrus glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

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NUTRITION

Protein

55.9g

Fat

10.1g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Arrowroot starch

0.5 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

1 stalk Sliced green onion

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl.
3
In a small bowl, whisk together the orange juice, coconut aminos, rice vinegar, arrowroot starch, sesame oil, ginger, garlic, salt, pepper, and red pepper flakes until smooth.
4
Pour half of the orange sauce over the chicken cubes and toss to coat thoroughly.
5
Spread the chicken in a single layer on one side of the prepared baking sheet.
6
Place the broccoli florets on the other side of the baking sheet, drizzle with a tiny bit of water or additional coconut aminos if desired, and season lightly with salt.
7
Bake for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender.
8
While the chicken bakes, place the remaining sauce in a small saucepan over medium heat and simmer for 2-3 minutes until thickened into a syrupy glaze.
9
Toss the baked chicken in the thickened glaze and serve immediately over the warm brown rice with the roasted broccoli.
10
Garnish with sliced green onions for a fresh finish.