Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1.5 cup cremini mushrooms; 0.5 cup yellow onion; 2 clove garlic; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered in a savory coconut aminos glaze for a rich, umami-packed skillet meal.

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NUTRITION

Protein

49.1g

Fat

29.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1.5 cup cremini mushrooms

0.5 cup yellow onion

2 clove garlic

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the chopped yellow onion and sliced cremini mushrooms, sautéing until the mushrooms release their moisture and turn a deep golden brown.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
4
Stir in the minced garlic, broccoli florets, sea salt, black pepper, and dried thyme.
5
Pour in the coconut aminos and cover the skillet for 3 minutes to allow the broccoli to steam until tender-crisp.
6
Remove the lid and stir well, allowing the savory glaze to thicken slightly and coat every ingredient before serving.