Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 2 oz chicken andouille sausage; 0.5 cup cooked brown rice; 0.5 cup onion; 0.5 cup green bell pepper; 0.25 cup celery; 0.25 cup crushed tomatoes; 0.5 tbsp olive oil; 0.5 cup chicken bone broth; 1 tsp creole seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of vegetables and aromatic rice in a savory, tomato-based broth.

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NUTRITION

Protein

56.7g

Fat

19.8g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

2 oz chicken andouille sausage

0.5 cup cooked brown rice

0.5 cup onion

0.5 cup green bell pepper

0.25 cup celery

0.25 cup crushed tomatoes

0.5 tbsp olive oil

0.5 cup chicken bone broth

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large skillet or pot over medium-high heat.
2
Add the sliced chicken andouille sausage and sear for 3-4 minutes until the edges are golden and crisp.
3
Add the diced onion, green bell pepper, and celery to the pan and sauté for 5 minutes until the vegetables are tender.
4
Stir in the minced garlic, creole seasoning, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the chicken bone broth and crushed tomatoes, then stir in the cooked brown rice to combine.
6
Place the shrimp on top of the mixture, cover the pan, and simmer for 3-5 minutes until the shrimp are pink and cooked through.