NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 slice Bacon

1 large Egg Egg

1 tbsp Almond flour

2 tbsp Sugar-free BBQ sauce

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a small skillet over medium heat, sauté the diced yellow onion and minced garlic in olive oil until soft and translucent.

• 3

  In a medium mixing bowl, combine the ground beef, sautéed onion and garlic, egg, almond flour, smoked paprika, sea salt, and black pepper.

• 4

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a compact loaf and place it in the prepared baking dish.

• 6

  Drape the bacon slices over the top of the meatloaf, tucking the ends underneath the loaf.

• 7

  Brush 1 tablespoon of the sugar-free BBQ sauce evenly over the bacon layer.

• 8

  Bake for 35-40 minutes, or until the internal temperature of the meatloaf reaches 160°F.

• 9

  Brush the remaining tablespoon of BBQ sauce over the top during the last 5 minutes of cooking for a glossy finish.

• 10

  Let the meatloaf rest for 5 minutes before slicing into thick portions and serving.