Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Scrambled egg whites and cottage cheese with wilted spinach and blistered tomatoes, served with sprouted toast and creamy avocado.

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NUTRITION

Protein

34.4g

Fat

21.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and blister.
3
Add baby spinach and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still moist.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Serve the scramble immediately alongside the avocado toast.