NUTRITION

SERVINGS

INGREDIENTS

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup oat flour

2 large egg whites

0.5 cup fresh blueberries

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

2 tbsp monk fruit sweetener

1 tbsp almond flour

1 tsp coconut oil

0.5 tsp ground cinnamon

PREPARATION

• 1

  Preheat your oven to 350°F and line a muffin tin with silicone liners or parchment paper.

• 2

  In a medium bowl, whisk together the Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth.

• 3

  Stir in the oat flour, vanilla protein powder, baking powder, and sea salt until just combined.

• 4

  Gently fold the fresh blueberries into the batter using a spatula to avoid mashing them.

• 5

  In a small separate bowl, combine the almond flour, coconut oil, and ground cinnamon to create a crumbly streusel texture.

• 6

  Distribute the muffin batter evenly into the prepared tin and sprinkle the streusel mixture over the tops.

• 7

  Bake for 20 to 22 minutes or until a toothpick inserted into the center comes out clean.

• 8

  Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack.