Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Salmon Fillet; 2.5 cups Cauliflower florets; 1.5 cups Green beans; 1 tsp Ghee; 2 cloves Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with crisp-tender green beans, featuring a perfectly caramelized crust.

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NUTRITION

Protein

45.2g

Fat

17.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green beans

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Transfer steamed cauliflower to a bowl and mash thoroughly with minced garlic and sea salt until a creamy consistency is reached.
3
Add green beans to the steamer for the last 5 minutes of cauliflower cooking or steam separately until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Melt ghee in a non-stick skillet over medium-high heat and place the salmon skin-side down.
6
Sear the salmon for 4 minutes, then flip and cook for another 3-4 minutes until the surface is beautifully caramelized.
7
Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side and a fresh squeeze of lemon.