YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
Season the salmon fillet on both sides with a small pinch of sea salt and cracked black pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3 minutes until tender-crisp.
Plate the salmon alongside the brown rice and garlic green beans, serving with an optional lemon wedge for brightness.