Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Sockeye Salmon fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of garlic powder, sea salt, and black pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon seasoned with lemon and garlic, served over nutty brown rice with a side of tender-crisp steamed asparagus.

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NUTRITION

Protein

46.6g

Fat

14g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of garlic powder, sea salt, and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.
2
Trim the woody ends off the asparagus and steam them over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3 minutes or until the internal temperature reaches 145°F and the fish flakes easily.
7
Drizzle the fresh lemon juice over the salmon and asparagus before serving.
8
Plate the salmon alongside the brown rice and steamed asparagus for a balanced, high-protein meal.