Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts; 2 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

41.6g

Fat

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

2 tsp Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Sift in the protein powder and stir vigorously until the mixture is smooth and aerated.
3
Wash and pat dry the mixed berries.
4
In a glass or mason jar, layer half of the protein-yogurt mixture.
5
Add a layer of berries and half of the chia seeds.
6
Repeat the layers with the remaining yogurt and berries.
7
Garnish the top with hemp hearts for a satisfying crunch.