Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground beef (93% lean); 0.5 whole sprouted grain bun; 0.5 cup yellow onion; 0.25 tsp extra virgin olive oil; 1 leaf romaine lettuce; 2 slices tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy grass-fed beef patty seared to perfection and topped with silky caramelized onions on a toasted sprouted grain bun.

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NUTRITION

Protein

39.9g

Fat

20.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground beef (93% lean)

0.5 whole sprouted grain bun

0.5 cup yellow onion

0.25 tsp extra virgin olive oil

1 leaf romaine lettuce

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Heat the olive oil in a small skillet over medium-low heat.
2
Add the sliced yellow onion and cook, stirring occasionally, for 15-20 minutes until soft and caramelized.
3
Form the ground beef into a single patty and season both sides with sea salt and black pepper.
4
Heat a cast-iron skillet or grill pan over medium-high heat and sear the patty for 4-5 minutes per side.
5
Lightly toast the sprouted grain bun in the skillet during the last minute of cooking.
6
Spread the Dijon mustard on the bottom bun and layer with the romaine lettuce and tomato slices.
7
Place the cooked beef patty on top, finish with the caramelized onions, and cover with the top bun.