Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

516kcal
Protein
46.9g
Fat
18.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans in a steamer basket over boiling water until vibrant and tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for four minutes.

  • 6

    Flip the salmon and cook until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon over the sweet potato mash with green beans on the side, drizzling with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

516kcal
Protein
46.9g
Fat
18.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans in a steamer basket over boiling water until vibrant and tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for four minutes.

  • 6

    Flip the salmon and cook until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon over the sweet potato mash with green beans on the side, drizzling with fresh lemon juice.