YOUR SOLIN GENERATED RECIPE
Spinach and Feta Egg White Bites
Fluffy egg whites blended with creamy cottage cheese and baked with vibrant spinach and salty feta for a protein-packed morning bite.
INGREDIENTS
1.25 cup Liquid egg whites
0.5 cup Low-fat cottage cheese
1 cup Fresh spinach
0.75 oz Feta cheese
0.25 cup Sun-dried tomatoes
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.5 tsp Avocado oil
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone muffin pan with avocado oil to ensure the bites release easily.
Place the liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder into a high-speed blender and process until the mixture is completely smooth and aerated.
Finely chop the fresh spinach and sun-dried tomatoes into small, uniform pieces.
Evenly distribute the chopped spinach, sun-dried tomatoes, and crumbled feta cheese into six muffin cups.
Pour the blended egg white mixture over the vegetable and cheese fillings until each cup is approximately three-quarters full.
Bake for 20 to 25 minutes, or until the egg bites have risen and the centers are firm to the touch.
Remove from the oven and let the bites cool in the pan for 5 minutes before gently popping them out to serve.