Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef tenderloin; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 cup baby potatoes; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Beef tenderloin roasted to a succulent medium-rare with a fragrant garlic-herb crust, served alongside crispy baby potatoes and tender asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.8g

Fat

20.5g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

6 oz beef tenderloin

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup baby potatoes

1 cup asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Mince the garlic, rosemary, and thyme, then combine them in a small bowl with half of the olive oil, sea salt, and black pepper.
3
Rub the garlic-herb mixture thoroughly over all sides of the beef tenderloin to create an even crust.
4
Halve the baby potatoes and toss them with the remaining olive oil and a pinch of salt on one side of the baking sheet.
5
Place the beef tenderloin on the other side of the sheet and roast for 15 minutes.
6
Add the asparagus spears to the pan and continue roasting for another 10 to 12 minutes until the beef reaches an internal temperature of 135°F.
7
Remove from the oven and let the beef rest for at least 10 minutes before slicing into thick rounds to keep it succulent.