Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with a side of crispy charred broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

13.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 18 minutes until the edges are crispy and charred.
4
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
5
Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.
6
Grill the chicken for 6 minutes per side until the internal temperature reaches 165°F.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.