Ground Turkey Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Turkey Rice Bowl with Roasted Vegetables

Lean ground turkey sautéed with garlic and herbs, served over nutty brown rice with tender roasted zucchini and peppers, finished with a creamy avocado mash.

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NUTRITION

494kcal
Protein
36.3g
Fat
24.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the chopped zucchini and bell peppers with olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    While the vegetables roast, brown the ground turkey in a non-stick skillet over medium heat, seasoning with garlic powder and onion powder until fully cooked.

  • 4

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 5

    Assemble the bowl by placing the brown rice at the base and layering the roasted vegetables and seasoned turkey on top.

  • 6

    Finish the dish by adding the fresh avocado slices and a pinch of sea salt before serving.

Ground Turkey Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Turkey Rice Bowl with Roasted Vegetables

Lean ground turkey sautéed with garlic and herbs, served over nutty brown rice with tender roasted zucchini and peppers, finished with a creamy avocado mash.

NUTRITION

494kcal
Protein
36.3g
Fat
24.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the chopped zucchini and bell peppers with olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    While the vegetables roast, brown the ground turkey in a non-stick skillet over medium heat, seasoning with garlic powder and onion powder until fully cooked.

  • 4

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 5

    Assemble the bowl by placing the brown rice at the base and layering the roasted vegetables and seasoned turkey on top.

  • 6

    Finish the dish by adding the fresh avocado slices and a pinch of sea salt before serving.