Ground Turkey Rice Bowl with Roasted Veggies and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Rice Bowl with Roasted Veggies and Spinach

YOUR SOLIN GENERATED RECIPE

Ground Turkey Rice Bowl with Roasted Veggies and Spinach

Sautéed lean ground turkey and roasted seasonal vegetables served over nutty brown rice with a handful of fresh spinach and crisp-tender broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
40.6g
Fat
9.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey

0.6 cup Brown Rice

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets and sliced red bell peppers with olive oil and a pinch of sea salt on the baking sheet.

  • 3

    Roast the vegetables for 15 to 20 minutes until they reach a perfect crisp-tender texture with slightly charred edges.

  • 4

    While the veggies roast, brown the ground turkey in a non-stick skillet over medium-high heat until no longer pink.

  • 5

    Add the fresh baby spinach to the skillet during the last minute of cooking, stirring until just wilted.

  • 6

    Assemble your bowl by portioning the cooked brown rice and topping it with the turkey-spinach mix and roasted vegetables.

Ground Turkey Rice Bowl with Roasted Veggies and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Rice Bowl with Roasted Veggies and Spinach

YOUR SOLIN GENERATED RECIPE

Ground Turkey Rice Bowl with Roasted Veggies and Spinach

Sautéed lean ground turkey and roasted seasonal vegetables served over nutty brown rice with a handful of fresh spinach and crisp-tender broccoli.

NUTRITION

453kcal
Protein
40.6g
Fat
9.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey

0.6 cup Brown Rice

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets and sliced red bell peppers with olive oil and a pinch of sea salt on the baking sheet.

  • 3

    Roast the vegetables for 15 to 20 minutes until they reach a perfect crisp-tender texture with slightly charred edges.

  • 4

    While the veggies roast, brown the ground turkey in a non-stick skillet over medium-high heat until no longer pink.

  • 5

    Add the fresh baby spinach to the skillet during the last minute of cooking, stirring until just wilted.

  • 6

    Assemble your bowl by portioning the cooked brown rice and topping it with the turkey-spinach mix and roasted vegetables.