Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.25 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

34.4g

Fat

22.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.25 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
7
Plate the salmon alongside the quinoa and broccoli.
8
Squeeze fresh lemon juice over the entire dish before serving.