Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup panko breadcrumbs; 2 tbsp grated parmesan cheese; 1 large egg white; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 1 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breast coated in a golden, crispy parmesan crust and topped with vibrant marinara and melty mozzarella for a satisfying crunch.

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NUTRITION

Protein

57.0g

Fat

16.3g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup panko breadcrumbs

2 tbsp grated parmesan cheese

1 large egg white

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F and grease a baking sheet with the olive oil.
2
Pound chicken breast to a half-inch thickness for even baking.
3
Whisk egg white in a shallow dish until frothy.
4
Combine panko, parmesan, oregano, garlic powder, salt, and pepper in another dish.
5
Coat chicken in egg white, then press firmly into the panko mixture.
6
Place chicken on the sheet and bake for 15 minutes.
7
Top with marinara and mozzarella.
8
Bake 5-8 more minutes until cheese is bubbly and golden.
9
Garnish with fresh basil.