Name: Baked Garlic Dijon Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Dijon Mustard; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 0.5 tablespoon Lemon Juice

Baked Garlic Dijon Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Garlic Dijon Salmon with Roasted Asparagus and Brown Rice

Oven-baked salmon glazed with zesty Dijon and garlic, served with roasted asparagus and nutty brown rice for a perfectly flaky texture.

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NUTRITION

Protein

43.0g

Fat

17.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Dijon Mustard

1 teaspoon Olive Oil

1 clove Garlic, minced

0.5 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the Dijon mustard, minced garlic, and lemon juice until well combined.
3
Place the salmon fillet on one side of the baking sheet and the asparagus spears on the other side.
4
Spread the Dijon mixture evenly over the top of the salmon fillet.
5
Drizzle the asparagus with olive oil and toss lightly to coat, spreading them out in a single layer.
6
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.
7
Serve the glazed salmon and roasted asparagus over a bed of warm, fluffy brown rice.