Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast paired with a creamy sweet potato mash and vibrant steamed green beans, finished with a hint of nutty ghee.

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NUTRITION

439kcal
Protein
44.7g
Fat
11.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Turkey Breast

5.3 oz Sweet Potato

5.3 oz Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

0.5 tsp Garlic Powder

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, season the turkey breast evenly with garlic powder, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the seared turkey alongside the sweet potato mash and green beans, serving immediately while hot.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast paired with a creamy sweet potato mash and vibrant steamed green beans, finished with a hint of nutty ghee.

NUTRITION

439kcal
Protein
44.7g
Fat
11.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Turkey Breast

5.3 oz Sweet Potato

5.3 oz Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

0.5 tsp Garlic Powder

Salt and pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, season the turkey breast evenly with garlic powder, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the seared turkey alongside the sweet potato mash and green beans, serving immediately while hot.