Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with buttery avocado on toasted whole grain bread.

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NUTRITION

Protein

34.6g

Fat

17.7g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and the cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Cook the mixture, stirring gently with a spatula, until the eggs are fluffy and fully set.
6
Toast the slice of whole wheat bread until it reaches your desired level of crispness.
7
Slice the avocado and serve it on top of the toast or alongside the warm egg scramble.