Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach for a protein-packed breakfast with a light, velvety texture.

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NUTRITION

222kcal
Protein
33.5g
Fat
5.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and lightly coat with the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the wilted spinach.

  • 5

    Stir gently and continuously with a silicone spatula to create soft curds as the eggs cook.

  • 6

    Remove the skillet from the heat once the eggs are set but still appear moist and creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach for a protein-packed breakfast with a light, velvety texture.

NUTRITION

222kcal
Protein
33.5g
Fat
5.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and lightly coat with the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the wilted spinach.

  • 5

    Stir gently and continuously with a silicone spatula to create soft curds as the eggs cook.

  • 6

    Remove the skillet from the heat once the eggs are set but still appear moist and creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired and serve immediately.