Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon with a crisp skin, served alongside creamy mashed sweet potatoes and tender steamed green beans.

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NUTRITION

463kcal
Protein
41.2g
Fat
17g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

130 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the hot pan and press firmly for 30 seconds to ensure even contact.

  • 6

    Sear for 4-5 minutes until the skin is golden and releases easily, then flip and cook for another 2 minutes.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for texture.

  • 8

    Plate the salmon with the mashed sweet potato and green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon with a crisp skin, served alongside creamy mashed sweet potatoes and tender steamed green beans.

NUTRITION

463kcal
Protein
41.2g
Fat
17g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

130 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the hot pan and press firmly for 30 seconds to ensure even contact.

  • 6

    Sear for 4-5 minutes until the skin is golden and releases easily, then flip and cook for another 2 minutes.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for texture.

  • 8

    Plate the salmon with the mashed sweet potato and green beans, finishing with a squeeze of fresh lemon if desired.