NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 whole whole wheat bun

2 tbsp BBQ sauce

0.5 cup green cabbage

0.25 cup carrots

1 tbsp Greek yogurt

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp olive oil

0.25 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, garlic powder, and smoked paprika.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked through.

• 3

  Transfer the chicken to a cutting board and use two forks to shred the meat into thin, bite-sized strands.

• 4

  Return the shredded chicken to the skillet, add the BBQ sauce, and stir over low heat until the meat is thoroughly coated and warmed.

• 5

  In a small mixing bowl, whisk together the Greek yogurt and apple cider vinegar, then toss with the shredded cabbage and carrots to create the slaw.

• 6

  Lightly toast the whole wheat bun in the oven or a toaster until golden brown.

• 7

  Assemble the sandwich by piling the smoky BBQ chicken onto the bottom bun and topping it with a generous heap of the tangy slaw.