Name: Sweet Potato BBQ Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 2 tbsp sugar-free BBQ sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato BBQ Chicken Skillet

Sautéed chicken breast and tender sweet potato cubes tossed in a tangy, sugar-free BBQ sauce for a smoky and satisfying one-pan meal.

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NUTRITION

Protein

47.7g

Fat

12.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

2 tbsp sugar-free BBQ sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh cilantro

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PREPARATION

1
Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.
2
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, garlic powder, and smoked paprika.
3
Heat the olive oil in a large cast-iron skillet over medium heat.
4
Add the sweet potato cubes to the skillet, cover with a lid, and cook for 8-10 minutes, stirring occasionally, until they begin to soften.
5
Add the chicken, diced red onion, and bell peppers to the skillet with the potatoes.
6
Sauté for 5-7 minutes, stirring frequently, until the chicken is cooked through and the vegetables are tender-crisp.
7
Pour the sugar-free BBQ sauce over the mixture and toss everything together until well-coated and heated through.
8
Garnish with fresh chopped cilantro and serve immediately.