Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 0.25 cup orange juice; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh grated ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Baked chicken breast and crisp broccoli florets are tossed in a zesty orange glaze that provides a vibrant burst of citrus in every bite.

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NUTRITION

Protein

53.2g

Fat

12.9g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup orange juice

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh grated ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into one-inch cubes and season them evenly with sea salt and black pepper.
3
In a small mixing bowl, whisk together the orange juice, coconut aminos, sesame oil, grated ginger, minced garlic, and arrowroot powder until the powder is fully dissolved.
4
Place the chicken cubes and broccoli florets on the prepared baking sheet, then pour the orange glaze over the top, tossing well to ensure everything is coated.
5
Spread the mixture into a single layer and bake for 18 to 20 minutes, or until the chicken is cooked through and the sauce has thickened into a glossy glaze.
6
Serve the glazed chicken and broccoli over the warm brown rice and garnish with a sprinkle of sesame seeds.