Name: Grilled Chicken Breast with Quinoa Salad and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp diced Red Bell Pepper; 2 tbsp diced Cucumber; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa Salad and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Salad and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, paired with a vibrant vegetable quinoa salad and tender-crisp steamed broccoli.

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NUTRITION

Protein

42.3g

Fat

10.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

2 tbsp diced Red Bell Pepper

2 tbsp diced Cucumber

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
4
In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.
5
In a separate bowl, combine the cooked quinoa, diced red bell pepper, and cucumber, then toss with the lemon-oil dressing.
6
Slice the grilled chicken and serve alongside the quinoa salad and steamed broccoli.