Roasted Vegetable Buddha Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Buddha Bowl with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini Dressing

Oven-roasted tofu and chickpeas tossed in smoky spices, served over a bed of massaged kale and broccoli with a creamy, zesty tahini drizzle.

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NUTRITION

582kcal
Protein
50.2g
Fat
27.0g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.25 cup Chickpeas

1.5 cup Broccoli florets

1 cup Kale

3 tbsp Nutritional yeast

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tsp Olive oil

1 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the seasoned mixture evenly across the prepared baking sheet and roast for 25 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender.

  • 5

    While the vegetables roast, place the kale in a bowl with a small splash of lemon juice and massage with your hands for 2 minutes until the leaves are dark green and softened.

  • 6

    Prepare the dressing by whisking together the tahini, nutritional yeast, remaining lemon juice, and 1 tablespoon of warm water until smooth and creamy.

  • 7

    Assemble the bowl by layering the massaged kale at the bottom, topping with the roasted tofu, chickpeas, and broccoli, and finishing with a generous drizzle of the tahini dressing.

Roasted Vegetable Buddha Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Buddha Bowl with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini Dressing

Oven-roasted tofu and chickpeas tossed in smoky spices, served over a bed of massaged kale and broccoli with a creamy, zesty tahini drizzle.

NUTRITION

582kcal
Protein
50.2g
Fat
27.0g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.25 cup Chickpeas

1.5 cup Broccoli florets

1 cup Kale

3 tbsp Nutritional yeast

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tsp Olive oil

1 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the seasoned mixture evenly across the prepared baking sheet and roast for 25 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender.

  • 5

    While the vegetables roast, place the kale in a bowl with a small splash of lemon juice and massage with your hands for 2 minutes until the leaves are dark green and softened.

  • 6

    Prepare the dressing by whisking together the tahini, nutritional yeast, remaining lemon juice, and 1 tablespoon of warm water until smooth and creamy.

  • 7

    Assemble the bowl by layering the massaged kale at the bottom, topping with the roasted tofu, chickpeas, and broccoli, and finishing with a generous drizzle of the tahini dressing.