Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Sautéed turkey sausage and egg whites scrambled with nutrient-dense spinach, topped with a dollop of creamy cottage cheese and rich, buttery avocado.

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NUTRITION

920kcal
Protein
68g
Fat
64.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

5 ounces Turkey Sausage

0.5 cup Full Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Avocado

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently and constantly until the eggs are fluffy and set.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until just combined and warmed through.

  • 6

    Slice the avocado and serve it on top of the scramble, seasoning with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Sautéed turkey sausage and egg whites scrambled with nutrient-dense spinach, topped with a dollop of creamy cottage cheese and rich, buttery avocado.

NUTRITION

920kcal
Protein
68g
Fat
64.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

5 ounces Turkey Sausage

0.5 cup Full Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Avocado

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently and constantly until the eggs are fluffy and set.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until just combined and warmed through.

  • 6

    Slice the avocado and serve it on top of the scramble, seasoning with a pinch of sea pepper if desired.