Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup nonfat plain Greek yogurt; 0.75 scoop vanilla protein powder; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup fresh baby spinach; 1 tbsp creamy almond butter; 1 tbsp ground flax seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Whipped frozen berries and creamy banana blended with high-quality protein and almond butter for a silky, nutrient-dense breakfast that keeps you full.

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NUTRITION

Protein

52.3g

Fat

16.0g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup nonfat plain Greek yogurt

0.75 scoop vanilla protein powder

1 cup frozen mixed berries

0.5 medium banana

1 cup fresh baby spinach

1 tbsp creamy almond butter

1 tbsp ground flax seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, ground flax seeds, and ground cinnamon.
3
Place the fresh baby spinach, almond butter, frozen mixed berries, and banana on top to help the blades catch the solids.
4
Blend on high speed for approximately 60 seconds until the mixture is completely silky and vibrant.
5
Pour into a chilled glass and serve immediately while cold for the best flavor profile.