Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 cup sweet potato; 1 cup broccoli florets; 0.5 cup bell pepper; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with vibrant seasonal vegetables and aromatic herbs for a savory, golden-brown finish.

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NUTRITION

Protein

48.3g

Fat

19.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup bell pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and dice the sweet potato, broccoli, and bell peppers into uniform sizes.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, combine the chicken and vegetables with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Toss the mixture thoroughly until every piece is evenly coated with oil and seasonings.
6
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
7
Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly caramelized.