NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame oil

1 tbsp coconut aminos

1 tsp honey

1 tsp rice vinegar

0.5 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

PREPARATION

• 1

  Prepare the sauce by whisking the coconut aminos, honey, rice vinegar, arrowroot powder, and red pepper flakes in a small bowl until smooth.

• 2

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6-8 minutes.

• 5

  Add the minced ginger and garlic to the pan, sautéing for 30 seconds until the aromatics are fragrant.

• 6

  Pour the prepared sauce over the chicken and stir constantly for 1-2 minutes until the glaze thickens and coats the meat.

• 7

  Steam the broccoli florets in a separate pot or microwave until they reach a tender-crisp texture.

• 8

  Serve the glazed chicken and steamed broccoli immediately over the warm cooked brown rice.