Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea penne pasta; 0.5 tbsp grass-fed butter; 2 cloves garlic; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and tender chickpea pasta tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a creamy, protein-packed finish.

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NUTRITION

Protein

56.8g

Fat

15.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea penne pasta

0.5 tbsp grass-fed butter

2 cloves garlic

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

2 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook chickpea pasta according to package directions until al dente.
2
Season chicken breast with sea salt and black pepper, then sear in a skillet over medium-high heat until golden and cooked through.
3
Remove chicken from the pan, let it rest for 5 minutes, then slice into thin strips.
4
In the same skillet, melt grass-fed butter over medium heat and sauté minced garlic until fragrant but not browned.
5
Whisk in Greek yogurt, almond milk, and parmesan cheese until the sauce is smooth and slightly thickened.
6
Toss the cooked pasta and sliced chicken into the sauce, coating everything evenly.
7
Garnish with fresh chopped parsley before serving warm.