Name: Sausage Egg and Cheese Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.25 tsp dried sage; 0.25 tsp dried thyme; 0.13 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.25 cup egg whites; 1 slice sharp cheddar cheese; 1 whole sprouted grain English muffin; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage Egg and Cheese Muffin

Pan-seared lean turkey sausage and fluffy eggs layered on a toasted sprouted grain muffin with melted sharp cheddar for a savory, protein-packed start.

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NUTRITION

Protein

48.8g

Fat

29.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp dried thyme

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup egg whites

1 slice sharp cheddar cheese

1 whole sprouted grain English muffin

1 tsp avocado oil

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PREPARATION

1
In a small bowl, combine the ground turkey with dried sage, thyme, red pepper flakes, sea salt, and black pepper.
2
Form the seasoned turkey into a wide, flat patty slightly larger than the English muffin.
3
Heat a non-stick skillet over medium heat with half of the avocado oil and cook the turkey patty for 4-5 minutes per side until fully cooked.
4
While the sausage cooks, whisk the egg and egg whites together in a small bowl.
5
Wipe the skillet or use a second small pan with the remaining oil to cook the egg mixture into a round shape that fits the muffin.
6
Toast the sprouted grain English muffin until golden and crisp.
7
Place the hot turkey patty on the bottom half of the muffin, top with the egg and the slice of cheddar cheese.
8
Close the sandwich with the top half of the muffin, allowing the residual heat to melt the cheese before serving.