Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach scrambled with light egg whites, served alongside sliced avocado and warm toasted sprouted grain bread.

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NUTRITION

416kcal
Protein
32.1g
Fat
21.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and place it on top of the scramble or on the side of the toasted bread.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach scrambled with light egg whites, served alongside sliced avocado and warm toasted sprouted grain bread.

NUTRITION

416kcal
Protein
32.1g
Fat
21.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and place it on top of the scramble or on the side of the toasted bread.