Name: Avocado and Tomato Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 2 large eggs; 4 oz smoked salmon; 0.5 cup cherry tomatoes; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Tomato Toast

Toasted sprouted bread topped with creamy mashed avocado, savory smoked salmon, and perfectly poached eggs for a protein-packed meal with a bright citrus finish.

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NUTRITION

Protein

42.6g

Fat

26.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

2 large eggs

4 oz smoked salmon

0.5 cup cherry tomatoes

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp everything bagel seasoning

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PREPARATION

1
Toast the sprouted grain bread slice until golden and firm.
2
In a small bowl, mash the avocado with lemon juice and sea salt until mostly smooth.
3
Bring a small pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
4
Slice the cherry tomatoes into thin rounds.
5
Spread the mashed avocado evenly over the toasted bread.
6
Layer the smoked salmon and sliced cherry tomatoes over the avocado base.
7
Carefully place the poached eggs on top of the tomatoes.
8
Garnish with black pepper, red pepper flakes, and everything bagel seasoning before serving immediately.