Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 3 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 cup baby potatoes; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Golden roasted chicken thighs infused with aromatic garlic and fresh herbs, served alongside tender crisp asparagus and buttery baby potatoes.

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NUTRITION

Protein

40.8g

Fat

24.4g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 cup baby potatoes

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, finely chopped rosemary, and thyme.
4
Place the chicken thighs and potatoes on the sheet pan, drizzling with half of the herb oil and seasoning with sea salt and black pepper.
5
Roast for 15 minutes, then remove the pan to add the asparagus and the remaining herb oil.
6
Return the tray to the oven for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden.
7
Squeeze the fresh lemon juice over the entire tray before serving for a bright, zesty finish.