Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.8g

Fat

18.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Rinse the green beans and trim the ends.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side up, and sear for about 4 minutes until a golden crust forms.
6
Carefully flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
7
While the salmon finishes, warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
8
Arrange the brown rice and steamed green beans on a plate next to the seared salmon.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, zesty touch.