Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Pan-scrambled egg whites with lean grilled chicken and fresh spinach, seasoned simply to highlight the tender, fluffy texture.

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NUTRITION

249kcal
Protein
40g
Fat
7.9g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

80g Grilled Chicken Breast, diced

122g Egg Whites (approx. 1/2 cup)

60g Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 4

    Fold in the diced grilled chicken breast and continue to cook until the egg whites are fully set and the chicken is heated through.

  • 5

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Pan-scrambled egg whites with lean grilled chicken and fresh spinach, seasoned simply to highlight the tender, fluffy texture.

NUTRITION

249kcal
Protein
40g
Fat
7.9g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

80g Grilled Chicken Breast, diced

122g Egg Whites (approx. 1/2 cup)

60g Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 4

    Fold in the diced grilled chicken breast and continue to cook until the egg whites are fully set and the chicken is heated through.

  • 5

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.