Name: Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 2 tbsp Roasted red pepper hummus; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Bowl

Pan-seared chicken breast served over a vibrant bed of chickpeas and crisp vegetables, finished with a dollop of creamy roasted red pepper hummus.

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NUTRITION

Protein

37.2g

Fat

16.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

2 tbsp Roasted red pepper hummus

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
4
In a medium bowl, combine the chickpeas, cucumber, cherry tomatoes, and red onion, then toss with lemon juice and a pinch of salt.
5
Transfer the chickpea and vegetable mixture to a serving bowl.
6
Slice the cooked chicken into thin strips and place them on top of the vegetable base.
7
Add a dollop of roasted red pepper hummus to the side of the bowl and garnish with freshly chopped parsley.