Grilled Chicken Breast with Quinoa and Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli Salad

Grilled chicken breast and quinoa served with a chopped broccoli salad and a zesty lemon vinaigrette.

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NUTRITION

381kcal
Protein
39.4g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets until tender-crisp, then chop them into small bite-sized pieces.

  • 5

    In a large bowl, combine the cooked quinoa and chopped broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil over the quinoa mixture and season with a pinch of sea salt and cracked black pepper.

  • 7

    Slice the grilled chicken and serve it immediately atop the quinoa and broccoli salad.

Grilled Chicken Breast with Quinoa and Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli Salad

Grilled chicken breast and quinoa served with a chopped broccoli salad and a zesty lemon vinaigrette.

NUTRITION

381kcal
Protein
39.4g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets until tender-crisp, then chop them into small bite-sized pieces.

  • 5

    In a large bowl, combine the cooked quinoa and chopped broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil over the quinoa mixture and season with a pinch of sea salt and cracked black pepper.

  • 7

    Slice the grilled chicken and serve it immediately atop the quinoa and broccoli salad.