NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken (93% lean)

0.5 cup Grated zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

0.5 tbsp Extra virgin olive oil

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

PREPARATION

• 1

  Place the grated zucchini in a clean kitchen towel and squeeze firmly to remove as much excess moisture as possible.

• 2

  In a medium mixing bowl, combine the ground chicken, squeezed zucchini, minced garlic, sea salt, black pepper, and onion powder.

• 3

  Using your hands, mix the ingredients until just combined and form into two or three even patties.

• 4

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken patties to the skillet and sear for 5-6 minutes per side, or until the exterior is golden-brown and the internal temperature reaches 165°F.

• 6

  While the patties are cooking, whisk together the Greek yogurt, chopped fresh dill, and lemon juice in a small bowl to create the herb sauce.

• 7

  Remove the patties from the heat and serve immediately with a generous dollop of the creamy herb sauce on top.