NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tsp Honey

1 tsp Hot sauce

0.25 tsp Cayenne pepper

2 medium Celery stalks

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings bake, whisk together the tomato paste, apple cider vinegar, honey, hot sauce, and cayenne in a small saucepan over low heat.

• 7

  Simmer the sauce for 3 to 5 minutes until it is smooth and slightly thickened, then remove from heat.

• 8

  Place the baked wings in a clean bowl, pour the spicy BBQ glaze over them, and toss until every wing is well coated.

• 9

  Serve the wings immediately with the fresh celery stalks on the side.