NUTRITION

SERVINGS

INGREDIENTS

10 oz ground turkey

1 tbsp olive oil

1 cup yellow onion

1 cup red bell pepper

0.5 cup celery

2 cloves garlic

1 tbsp tomato paste

1 cup diced tomatoes

0.75 cup kidney beans

0.75 cup black beans

1 tbsp tamari

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

PREPARATION

• 1

  Select the Sauté function on your Instant Pot and add the olive oil.

• 2

  Add the ground turkey and cook for 5-7 minutes, breaking it apart with a wooden spoon until browned.

• 3

  Stir in the diced onion, bell pepper, and celery. Continue to sauté for 10-12 minutes until the vegetables are softened and slightly caramelized.

• 4

  Add the minced garlic, tomato paste, chili powder, cumin, smoked paprika, sea salt, and black pepper. Stir constantly for 2 minutes to toast the spices.

• 5

  Pour in the tamari and chicken bone broth, using a spatula to scrape any browned bits off the bottom of the pot to prevent a burn warning.

• 6

  Add the diced tomatoes (with juices), kidney beans, and black beans. Stir well to combine.

• 7

  Secure the lid and set the valve to the Sealing position. Select Manual/Pressure Cook on High for 15 minutes.

• 8

  Once the cooking cycle is complete, allow the pressure to release naturally for 20 minutes before venting any remaining steam.

• 9

  Open the lid and stir the chili vigorously; the beans and turkey will thicken the liquid into a hearty consistency.