Name: Lean Ground Turkey Instant Pot Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz 99% lean ground turkey; 1 tbsp extra virgin olive oil; 1 cup yellow onion; 1 cup red bell pepper; 0.5 cup celery; 2 cloves garlic; 2 tbsp tomato paste; 1 cup canned diced tomatoes; 0.5 cup canned kidney beans; 1 tbsp tamari; 1.5 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Instant Pot Chili

Pressure-cooked lean turkey and kidney beans simmered in a rich tomato-tamari broth, creating a savory and thick texture that warms the soul.

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NUTRITION

Protein

90.4g

Fat

22.8g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

10 oz 99% lean ground turkey

1 tbsp extra virgin olive oil

1 cup yellow onion

1 cup red bell pepper

0.5 cup celery

2 cloves garlic

2 tbsp tomato paste

1 cup canned diced tomatoes

0.5 cup canned kidney beans

1 tbsp tamari

1.5 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

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PREPARATION

1
Set the Instant Pot to the Sauté function and add the extra virgin olive oil.
2
Add the 99% lean ground turkey, using a wooden spoon to break it into small crumbles, and cook for 6-8 minutes until no longer pink.
3
Stir in the diced yellow onion, red bell pepper, and celery; sauté for 12-15 minutes to allow the vegetables to soften and develop deep flavor.
4
Add the minced garlic, tomato paste, chili powder, cumin, smoked paprika, sea salt, and black pepper, stirring for 3 minutes to toast the spices and caramelize the paste.
5
Pour in the tamari and chicken bone broth, using a spatula to scrape the bottom of the pot thoroughly to remove any browned bits and prevent a burn warning.
6
Add the diced tomatoes and the kidney beans, stirring once to combine without over-mixing.
7
Secure the lid and set the valve to the Sealing position; select Manual/Pressure Cook on High for 15 minutes.
8
When the timer ends, allow the pressure to release naturally for 20 minutes before performing a quick release for any remaining steam.
9
Open the lid and stir the chili vigorously for 1 minute; the agitation will help the turkey and beans thicken the sauce into a hearty, chunky consistency.